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La hidratación en la práctica del ciclismo según la evidencia científica
(Universidad Santiago de Cali, 2024) Boya Grueso, Lider Fernando; Caiza Meneses, Brayan Geovanny; Moreno Moreno, Pedro Angel; Rivera Hurtado, Ferney (Director)
Before, during, and after the practice of physical-sporting activity of cycling, hydration is a limiting factor of sports performance, and, therefore, proper hydration has benefits for the health and performance of athletes. Therefore, it is necessary to establish the hydroelectrolytic needs and fluid replacement protocol in the athlete. This article aims to establish the hydro electrolyte needs in sports and to propose a practical hydration protocol for physical exercise. A review was carried out in Pubmed, SportDiscus, and, in addition to using a strategy. The article attempts to provide current knowledge on the role of hydration in the sport of cycling. Athletes need to be well hydrated and when exercising in hot, hyperhydrated environments, clear urine can be a good indicator of this. During cycling sports, isotonic drinks should be drunk, containing a mixture of simple and slow absorption sugars, as well as sodium, and maintain a temperature between 10-20ºC to facilitate gastric emptying. The post-exertion rehydration should be about 150-200% of the weight lost during the post-competition training.
Reflexión sobre el entrenamiento deportivo en el buen uso del tiempo libre en jóvenes entre 14 a 18 años de edad
(Universidad Santiago de Cali, 2022) Mosquera Caicedo, Kevin Andrés; Barandica Serna, Santiago; Beltrán Picón, Sol Patricia (Directora)
The practice of sports training in young people between 14 and 18 years old generates multiple benefits such as stimuli in the development of physical capacities, improving performance and skills for sports activities and actions that we carry out in daily life, as well as avoiding and attacking diseases; secondly, psychologically, it minimizes problems, depression, anxiety, bad habits and, on the contrary, increases mood, quality of sleep and the creation of friendly bonds in sports practice. In the same way, from a social point of view, the personal relationships between the members prevail, as well as the creation of a new path so that the Young people do not make wrong decisions that lead them to vices, bad friendships, among others. In addition, from these spaces vocations and new habits are created that contribute to training in terms of discipline, love of sports, personal care and good relationships.
La actividad física para mejorar la calidad de vida en los adultos mayores
(Universidad Santiago de Cali, 2022) Duque Flórez, Juan Pablo; Jaramillo Eraso, Carlos Andrés; Quiceno Uchima, Juan David; Beltrán Picón, Sol Patricia (Directora)
Influencia del marketing digital en la tendencia fitness. Una reflexión de la desinformación y el uso desmedido de los suplementos nutricionales y ergogénicos
(Universidad Santiago de Cali, 2022) Florez Valencia, Alinson Smith; Perea Mayorga, Cristian Fernando; Perlaza Hinestroza, Andrés Felipe; Beltrán Picón, Sol Patricia (Directora)
Physical activity and sport have obtained a fairly wide visualization in the population and with this has also emerged the rise of nutritional and ergogenic supplements as a complement to diets, this article based on various sources of information seeks to analyze the influence that social networks have on the factors of choice that people take into account when purchasing a nutritional and ergogenic supplement, since currently the misinformation spread by different digital media and sports "Influencer" has led industries and companies through digital marketing to flood knowledge and concepts that are often wrong generating not only some consequences for the health of consumers but also frustration or dissatisfaction for not getting the promised results. Finally, it was concluded that the platforms are of great impact and relevance for consumers when selecting their supplements.
Actividad física y su influencia en el rendimiento académico en los estudiantes de básica primaria una reflexión
(Universidad Santiago de Cali, 2022) Reyes Quintero, Danna Lizeth; Saavedra Forero, Sergio; Villota Diaz, Sara Isabel; Beltrán Picón, Sol Patricia (Directora)