Efectos del cardio-hiit (ejercicio de intervalos de alta intensidad) en los parámetros ántropométricos y cardiovasculares de las personas con sobrepeso y obesidad.

Caicedo Herrera, Samantha; Girón Tello, María Juliana; Ortíz Guerrero, Yuri Dayana; Arroyo Valencia, Luz Dary

Efectos del cardio-hiit (ejercicio de intervalos de alta intensidad) en los parámetros ántropométricos y cardiovasculares de las personas con sobrepeso y obesidad.

dc.contributor.advisor	Arroyo, Luz Dary
dc.contributor.author	Caicedo Herrera, Samantha
dc.contributor.author	Girón Tello, María Juliana
dc.contributor.author	Ortíz Guerrero, Yuri Dayana
dc.contributor.author	Arroyo Valencia, Luz Dary
dc.creator.degree	Trabajo de grado para optar por el título de Fisioterapeuta
dc.date.accessioned	2025-04-11T22:14:00Z
dc.date.available	2025-04-11T22:14:00Z
dc.date.issued	2022
dc.description.abstract	HIIT (High Intensity Interval Training) is a training modality that consists of performing short intervals of exercise with high intensities and with rest between series. This type of training generates a response throughout the body, which varies depending on the stimulus applied. It can affect more in the neuromuscular system or more at the metabolic level. There is evidence that suggests that this exercise can contribute to improvements in body composition in obese and overweight patients, preventing the onset of cardiovascular disease, one of the current public health problems. Objective: To analyze the existing and updated literature, identifying key concepts to have a concrete and clear vision of the effects of high-intensity interval exercise in overweight and obese patients. Monograph-type study where bibliographic searches were carried out in the following databases: Science Direct, Google Schoolar, Medline, Scopus, Scielo and Researchagate, which included the population with obesity and overweight and exercise protocols such as the HIIT, published from 2016 to 2021 in English and Spanish, of which 13 articles were selected according to compliance with inclusion and exclusion criteria. Results: The main results were presented in the cardiovascular variables, specifically in the VO2max and systolic blood pressure, an improvement in the VO2max was observed, with protocols with a minimum of 2 sessions per week of training, while to obtain changes in the variables Anthropometrics require at least 12 weeks of training with 3 trainings per week
dc.format	application/pdf
dc.format.extent	19 Páginas
dc.identifier.citation	Caicedo Herrera, Samantha; Girón Tello, María Juliana; Ortíz Guerrero, Yuri Dayana ; Arroyo Valencia LD. Efectos del cardio-hiit (ejercicio de intervalos de alta intensidad) en los parámetros antropométricos y cardiovasculares de las personas con sobrepeso y obesidad. Universidad Santiago de Cali.
dc.identifier.uri	https://repositorio.usc.edu.co/handle/20.500.12421/6482
dc.language.iso	es
dc.publisher	Universidad Santiago de Cali
dc.publisher.faculty	Facultad de Salud
dc.publisher.program	Fisioterapia
dc.pubplace.city	Palmira
dc.pubplace.state	Valle del Cauca
dc.rights.acceso	Acceso Público
dc.rights.cc	Reconocimiento 4.0 Internacional (CC BY 4.0)
dc.rights.uri	https://creativecommons.org/licenses/by/4.0/
dc.source.institution	Universidad Santiago de Cali
dc.source.repository	Repositorio Institucional USC
dc.subject	Obesidad
dc.subject	Sobrepeso
dc.subject	Ejercicio físico
dc.subject	Aeróbico
dc.subject	Anaeróbico
dc.subject.keyword	Obesity
dc.subject.keyword	Overweight
dc.subject.keyword	Physical Exercise
dc.subject.keyword	Aerobic
dc.subject.keyword	Anaerobic
dc.title	Efectos del cardio-hiit (ejercicio de intervalos de alta intensidad) en los parámetros ántropométricos y cardiovasculares de las personas con sobrepeso y obesidad.
dc.type	Thesis
dc.type.spa	Diplomado