Efectos del cardio-hiit (ejercicio de intervalos de alta intensidad) en los parámetros ántropométricos y cardiovasculares de las personas con sobrepeso y obesidad.
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Date
2022
Journal Title
Journal ISSN
Volume Title
Publisher
Universidad Santiago de Cali
Abstract
HIIT (High Intensity Interval Training) is a training modality that consists of performing short intervals of exercise with high intensities and with rest between series. This type of training generates a response throughout the body, which varies depending on the stimulus applied. It can affect more in the neuromuscular system or more at the metabolic level. There is evidence that suggests that this exercise can contribute to improvements in body composition in obese and overweight patients, preventing the onset of cardiovascular disease, one of the current public health problems. Objective: To analyze the existing and updated literature, identifying key concepts to have a concrete and clear vision of the effects of high-intensity interval exercise in overweight and obese patients. Monograph-type study where bibliographic searches were carried out in the following databases: Science Direct, Google Schoolar, Medline, Scopus, Scielo and Researchagate, which included the population with obesity and overweight and exercise protocols such as the HIIT, published from 2016 to 2021 in English and Spanish, of which 13 articles were selected according to compliance with inclusion and exclusion criteria. Results: The main results were presented in the cardiovascular variables, specifically in the VO2max and systolic blood pressure, an improvement in the VO2max was observed, with protocols with a minimum of 2 sessions per week of training, while to obtain changes in the variables Anthropometrics require at least 12 weeks of training with 3 trainings per week
Description
Keywords
Obesidad, Sobrepeso, Ejercicio físico, Aeróbico, Anaeróbico
Citation
Caicedo Herrera, Samantha; Girón Tello, María Juliana; Ortíz Guerrero, Yuri Dayana ; Arroyo Valencia LD. Efectos del cardio-hiit (ejercicio de intervalos de alta intensidad) en los parámetros antropométricos y cardiovasculares de las personas con sobrepeso y obesidad. Universidad Santiago de Cali.