Licenciatura en Educación Física y Deporte

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Beneficios del ejercicio aeróbico en la salud de las mujeres gestantes
(Universidad Santiago de Cali, 2024-07-27) Monroy Castelblanco, Julián David; Penagos Espinosa, Valentina; Rivera Hurtado, Ferney
The objective of this article is to expose the benefits of aerobic exercise on the health of pregnant women, through a review of various research. Aerobic exercise during pregnancy has been found to provide multiple benefits for both mother and fetus. Maintaining a moderate exercise routine helps improve overall physical fitness, reduces the risk of complications during pregnancy and childbirth, and promotes more balanced mental and emotional well-being. Aerobic exercise during pregnancy is a topic of growing interest and relevance. in the field of maternal health. As the benefits of maintaining an active lifestyle are investigated, there is a need to understand how aerobic exercise can be performed. Benefit the health of pregnant women during pregnancy. In the present study we carry out a compilation work where we expose the different benefits of aerobic exercise for the health of pregnant women.