Licenciatura en Educación Física y Deporte

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Análisis del efecto del entrenamiento HIIT en la condición aeróbica de los jugadores universitarios de futsal
(Universidad Santiago de Cali, 2024-07-27) Bolaños Sevillano, Harold Eduardo; Valencia Candelo, Anny Yassel; Montero Villalba, Carlos Andres; Rivera Hurtado, Ferney
Various forms of high intensity interval training (HIIT) or High Intensity Interval Training are periodically used as specific interventions to improve physiological capabilities in futsal players (Wahl, 2014; Arazi 2017). This article analyzes the physiological effects and benefits of high-intensity interval training (HIIT)in university futsal players, based on a recent systematic review. The impacts of HIIT are analyzed on variables such as maximum VO2, anaerobic threshold, muscular adaptations and performance in specific futsal tests. In conclusion, it was found that the benefits of hiit in futsala are the improvement of Vo2 max, similarity with the demands of the game, it helps to improve the anaerobic threshold and also helps in physical recovery for short periods of time.