Licenciatura en Educación Física y Deporte

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Beneficios de la práctica de la natación sobre la salud cardiovascular en la población adulta mayor.
(Universidad Santiago de Cali, 2024-07-27) Batero Rua, Cristian Yovanni; Gomez Castro, Arnold Mauricio; Rivera Hurtado, Ferney
The objective of this study was to investigate how regular swimming practice can improve cardiovascular health in the older adult population. This study focused on promoting the practice of swimming as a comprehensive strategy to improve cardiovascular health and, consequently, the quality of life of older adults. We sought to show how swimming can be an effective tool for the prevention and treatment of cardiovascular diseases in this population group. To achieve this goal, we conducted a detailed analysis and review of the literature and previous studies on the benefits and effects of swimming on cardiovascular health in older adults. The study findings demonstrated that swimming offers numerous benefits to the cardiovascular health of older adults.