Browsing by Author "Revelo Villota, Brayan Fernando"
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Item Analisis de los factores relacionados a la practica de ejercicio fisico en personas que asisten al gimansio de Cali Colombia(Universidad Santiago de Cali, 2024-07-27) Revelo Villota, Brayan Fernando; Rivera Hurtado, FerneyFactors related to the practice of physical exercise is a crucial factor in establishing healthy habits in people's daily lives. The objective of this article is to analyze the factors related to the practice of exercise in people who attend the gym in the city of Cali, Colombia. The purpose of this analysis is to know the reasons that influence the physical activity of gym users. Adherence to physical exercise in gyms is a constant challenge for fitness professionals and users. Despite good intentions, many abandon their routines before reaching their goals. Adherence to fitness in the gym is influenced by several interrelated factors, including motivation, health, aesthetics, and use of leisure time. Understanding and addressing these factors holistically allows gyms to design customized programs that encourage greater adherence and thereby promote a more active and healthy lifestyle.