Browsing by Author "Flor Perdomo, Karol Dajhana"
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Item Efecto del ejercicio fisico en las emociones de los adultos(Universidad Santiago de Cali, 2023) Sinsajoa Sarria, María Camila; Flor Perdomo, Karol Dajhana; Gallego Aguirre, Jhan Daniel; Beltrán Picón, Sol Patricia (Directora)While the relationship between exercise and emotions is known, the specific effect is not. Therefore, the objective is to analyze the effect of physical exercise on the emotions of adults. Emotions are an important factor that positively or negatively affects people's quality of life, and to this end, various documentary interventions were carried out. It is important to consider that the changes that occur in the body alter emotional functioning under varying intensities of physical exercise. On the other hand, it appears that supervised Pilates exercises have positive effects in terms of improving emotions, but when the exercise is self-selected by the practitioner, it seems to have no benefits, and mood can fluctuate depending on the intensity of the exercise. It is concluded that physical activity does influence people's emotional health.