Browsing by Author "Barandica Serna, Santiago"
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Item Reflexión sobre el entrenamiento deportivo en el buen uso del tiempo libre en jóvenes entre 14 a 18 años de edad(Universidad Santiago de Cali, 2022) Mosquera Caicedo, Kevin Andrés; Barandica Serna, Santiago; Beltrán Picón, Sol Patricia (Directora)The practice of sports training in young people between 14 and 18 years old generates multiple benefits such as stimuli in the development of physical capacities, improving performance and skills for sports activities and actions that we carry out in daily life, as well as avoiding and attacking diseases; secondly, psychologically, it minimizes problems, depression, anxiety, bad habits and, on the contrary, increases mood, quality of sleep and the creation of friendly bonds in sports practice. In the same way, from a social point of view, the personal relationships between the members prevail, as well as the creation of a new path so that the Young people do not make wrong decisions that lead them to vices, bad friendships, among others. In addition, from these spaces vocations and new habits are created that contribute to training in terms of discipline, love of sports, personal care and good relationships.