Browsing by Author "Palomino Trujillo Karen Adriana"
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Item Efectos del ejercicio terapéutico en los desórdenes musculoesqueléticos en trabajadores: revisión de alcance 2017–2022(Universidad Santiago de Cali, 2023) Hurtado Bedoya Gabriela; Palomino Trujillo Karen Adriana; Quiroga Sarria Andrés Felipe; Olmos Botero Jhovanna Edelmira( Ditrectora)Musculoskeletal disorders (MSDs) in workers cause pain, fatigue, and limited mobility, reducing productivity and quality of life. Therapeutic exercise is an effective strategy to correct these conditions, improve physical function, and decrease risk factors. A scoping review of literature published between 2017 and 2022 was conducted in multiple databases and academic portals. Findings show that the most common interventions were strengthening and stretching exercises, performed 2 to 3 times per week, with 15-minute sessions lasting 4 to 8 weeks. These interventions demonstrated significant improvements in functional status, pain reduction, and decreased work absenteeism. In conclusion, therapeutic exercise, when properly planned and dosed, is highly effective in managing MSDs in workers, enhancing both work performance and overall quality of life.